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January 5, 2024 - Blog General

2023 is done and 2024 is upon us. Are you all ready for this? Do you have any goals planned out? Here are a few tips to set those goals.... Continue Reading

December 29, 2023 - Blog General

Prepping those meals for healthy eating can take some time. You need to know what you are making, get the ingredients, and make the food. It all takes time. In... Continue Reading

November 24, 2023 - Blog Fitness

A superset is a system of strength training where you move quickly from one exercise to another without taking rest in between them. Often these are sets of 2 different... Continue Reading

November 17, 2023 - Blog General

How many times do you hear or say no frozen foods, fresh is better. How would you like to hear about one great easy thing that you can finally say,... Continue Reading

November 10, 2023 - Blog General

Meditation is a popular mindset and wellness practice. The mind can find some peace or quiet through the use of meditation. All too often your thoughts crowd your brain and... Continue Reading

November 3, 2023 - Blog General

We sit because we often have to do that. How many times have you realized that you have been sitting all day? We can take some time and try a... Continue Reading

October 27, 2023 - Blog

  We probably all have been guilty of having a midnight snack once or twice. But what if a little snack before bed isn’t such a bad thing? What if,... Continue Reading

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